Activity 8: Osho Kundalini Meditation

Objective: This training invites the participants to practice a form of meditation that will help them relax their body, calm their mind, and let go of negative energy. 

Duration: 70 minutes 

Group size: How ever many yoga mats fit within a room (allow space for movement) 

Material: The music provided by Osho Meditations, Yoga mats, casual/loose clothing, audio system 

Method: meditation, experiential learning 

Recommendation: It is highly recommended to offer this meditation back-to-back as a final training after the first two with breaks per training (the first training is then focused on gaining awareness, the second one on dealing with micro-aggressions).  

Sources: This technique comes from Osho. Find more here. 

Target groups: Initiators, Observers, Receivers