Activity 9: Shared Self-Compassion Session

Activity 9: Shared Self-Compassion Session

Learning Objective: To increase self-compassion.

Duration: 20-30 minutes.

Group size: Any group size.

Material: Notebooks, pencils.

Source: https://www.happierhuman.com/mindfulness-activities-adults/

Target groups: Initiators, Observers, Receivers

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