Activity 3: Safe Space Collage

Activity 3: Safe Space Collage

Objectives: The exercise (adapted from the Ayalon and Flasher 1993) will help you envision a safe place that you can return to mentally whenever you need or wish to do so. Your safe place needs to have limited access and needs to provide you with a sense of protection and security. You can find or create a safe place anywhere you choose.

Duration: 90 – 120 minutes

Group size: Individual

Material: Paper, pen, personal journal/poster, magazines, glue, scissors

Method: Self-learning, creative learning, imaginary

Resources: Assaraf John. (2021). Innercise – The New Science to Unlock Your Brain’s Hidden Power. Cardiff, CA: Waterside Press.

Williams, M.B.; Poijula, S. (2016). The PTSD Workbook: Third Edition. Oakland, CA: New harbinger Publications, Inc

Target groups: Receivers

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