Step 1: Imagine the Safe Place 

If you could create a safe place in your present physical reality, and if money and time were no consideration, where would your safe place be?

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Stay in your safe place. Look around you. What do you see? Concentrate on colours and visual elements that let the feeling of safety flow in. Then concrete on sounds or silence that belong to this place. Then smell the odours. And let the good feeling flow in. Whom do you see there? Concentrate of the feeling of safety that others bring. What do you feel in your body while imagining your safe place? Concentrate on that feeling. Then open your eyes and look around you. In the place below, write down what you have just experienced.

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Find a single world to describe your safe place:

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You may use the space below to list symbols that could stand for your safe place; for example, a picture of a seashell (for a beach), etc.

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A phrase you can use to get to your safe place quickly:

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