Activity 2: Orienting Gong Awareness

Activity 2: Orienting Gong Awareness

Objectives: Every experience is transient and moves on. Just like the fading sound of a gong, your unpleasant experience can fade as well. The objective of this exercise is to use sound in emotional overload. the therapeutic effect of sound helps us relax and regulates psycho-physical well-being.

Duration: 30 minutes

Group size: all size of groups

Material: bell, gong, or gong app

Method: Sound therapy, relaxation, visualization

Resources: Adapted  from: The Mindfulness Toolbox (Donald Altman, MA, LPC) and Somatic Psychotherapy Toolbox (Manuela Mischke-Reis, MA, LMFT)

Target groups: Receivers

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