Step 4: Reflection and Conclusion

What have you learned about yourself through the work you have done in this exercise?

How did the techniques provided in this section help you calm yourself, and empowering yourself, if you needed to do so? 

Both of the activities in this section are powerful techniques for both exploration and empowerment when we find ourselves in emotionally challenging situations. The NLP technique is used from NLP training (authors Richard W. Bandler & John Grinder). Used by Sonja Bercko Eisenreich, Licensed NLP Practitioner.