Activity 17: 3-Minute Visualizing the Calm Right Now

Activity 17: 3-Minute Visualizing the Calm Right Now

Objectives: The activity calms down and counters general feelings of anxiety and chaos in the moment, before it overwhelms a person who is exposed to micro-aggression.

Duration: 3 minutes

Group size: Individual

Material:

Method: visualization, sensory imaging

Target groups: Receivers

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