Step 8: Discussion

The facilitator poses reflective questions to find out how this training impacted the participants (15 minutes). The following questions:  

1. What did you think of the exercises? 
2. What did you notice within yourself (thoughts, feelings, etc.) while doing the exercises? 
3. What stood out the most to you, and why? 
4. How could these meditations and exercises in compassion help you in your life?  
5. How does this training and what you are learning from this exercise translate into your professional and/or personal life?