Step 2: Evaluation

Prepare: four different colour highlighters

• What do you notice when using positive self-talk?
• What places on your list are really strong, or where do you need to grow?

Action: Take four different colour highlighters to distinguish the items you assigned the four different frequencies. How can you use your strengths in intrapersonal resilience to help develop the actions that you never or rarely take?

For example, if you often manage your emotions but rarely communicate how you are feeling, then you could begin to work on using your emotional management to more easily share how you feel.

Conclusion: This activity is meant to spark awareness of internal self-talk that you can change.