Activity 20: Thriving in Resilience

Activity 20: Thriving in Resilience

Objectives: This activity supports one’s ability to keep going in the face of difficulty; to rise above adversity and to manage negative emotions more effectively.

Duration:  30 – 60 minutes

Group size: n.a.

Material: Reflection sheet, pens

Method: Experiential learning, analysis, synthesis

Resources: Beyound Resilience Toolkit- nov-202-V2. Retrieved from: https://we-are-beyond.com/wp-content/uploads/2020/11/Beyond-Resilience-Toolkit-2020.pdf (April, 2023).

Target groups: Receivers

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