Activity 13: Mindful Listening

Learning Objective: To take a break from focusing on the self or our own response. Mindful listening can create an inner stillness where both parties feel free of preconceptions or judgments, and the listener is not distracted by inner chatter whilst learning valuable positive communication skills.

Duration: 20-30 minutes.

Group size: Any group size.

Material: –

Source: https://positivepsychology.com/mindfulness-exercises-techniques-activities/

Target groups: Initiators, Observers, Receivers