Activity 1: Mindful Walking Down the Street Technique

Activity 1: Mindful Walking Down the Street Technique

Learning Objective: This exercise invites the participants to practice their ability to observe their thoughts, emotions, and sensations without reacting to fix them, hide them, or solve them. This awareness creates room for choice between impulses, and action which can help develop coping skills and positive behavioural change.

Duration: 20 minutes

Group size: Any group size.

Material: –

Source: https://positivepsychology.com/mindfulness-exercises-techniques-activities/

Target groups: Initiators, Observers, Receivers

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