Step 1: Defending Sequence
- Use the “Halt” position of your hands to signal a “stop”.
- Have your arms stretched out as is to brace against something away.
- Notice if you feel strength or power in your body. See if you can maintain that body feeling. What can support this?
- If you had a word to express this posture, what would that be? Bear in mind that we are choosing connecting integrative words (integrity, inner strength, stability, etc.)