Step 5: Conclusion

In order to make the process easier, especially when you start the exercise, we recommend that you record the initial relaxation instructions with your voice, based on calm and slow breathing. Then you embark on the path of inner exploration and visualization.

You accept the commitment to rehearse the visualization, on a regular basis and help yourself to become confident in any situation.

For further advanced support you can also listen the guided deep relaxation based on a suggestopedia, such as  that have already been created, such as »I can make you Confident« by Paul McKenna: