Topic 7 Positivity and Optimism

An optimistic view of the world is the basis for satisfaction with one’s life. If I judge for myself that I have enough strength, resources and support in my current life situation, then I successfully use emotional energy to achieve my goals and live in accordance with my values. Optimists have a characteristic pattern of thinking where they highlight what they have an impact on, focus on the here and now, and describe their future with positive expectations. Learned optimism is a concept that says we can change our attitude and behaviours by recognizing and challenging our negative self-talk, among other things. It is the opposite of learned helplessness, a phenomenon whereby individuals believe they are incapable of changing their circumstances after repeatedly experiencing a stressful event.