Step 5: Reflection
- What did you experience?
- How was this training?
- What did you notice within yourself (thoughts, feelings, etc.) while doing the body scan?
- How might this intervention be helpful to you?
- As a result of this intervention:
- What might you do less?
- What might you do more?
- How might this intervention help you (after having practiced it for at least some weeks) when experiencing a micro-aggression or being told you committed a micro-aggression?
- What did you notice within yourself (thoughts, feelings, etc.) while doing the body scan?
- How does this training and what you are learning from this exercise translate into your professional and/or personal life?